Whole wheat or multigrain crackers tend to be higher in fiber than regular white flour crackers which can help promote better digestion while providing more energy throughout the day. Crackers have many nutritional benefits depending on the type of cracker. They come in various shapes and sizes with different flavors including whole grain varieties. The glycemic load (GL) of crackers is equal to 10.0, which classifies it as a low GL food.ġ00 grams of crackers contain 88.0 kcal (368 kJ), 1.8 grams of proteins, 12.5 grams of carbohydrates, and 3.2 grams of fats.Ĭrackers are a popular snack food made from flour, water and other ingredients such as yeast, sugar, fat and salt. The glycemic index (GI) of crackers equals to 80.0, which classifies it as a high GI food.
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